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PICKLEBALL MENTAL HEALTH

Mastering the Mental Side of Pickleball

Introduction The Importance of Mental Toughness in Pickleball Pickleball is a highly competitive and physically demanding sport that requires a lot of mental strength and resilience to succeed. Mental toughness is the ability to remain focused, positive, and motivated in the face of adversity, pressure, or challenges. It encompasses many different psychological characteristics, such as […]

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PICKLEBALL BACKHAND

Mastering the Pickleball Topspin Backhand: A Comprehensive Guide

Introduction Pickleball is a sport that has been gaining popularity all over the world in recent years. It is a combination of all racquet and paddle sports, played on a court with a paddle and a perforated ball. Pickleball is an extremely fast-paced game that requires quick reflexes, good hand-eye coordination, agility and precision. One

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PICKLEBALL NUTRITON

Pickleball Nutrition – What to Eat Before, During and After Playing

What to Eat Before, During, and After Playing Pickleball Whoosh! The pickleball flies across the net, drawing big cheers from the watching crowd! As you revel in the excitement of the game, consider the sheer physicality pickleball demands. The explosive movements, quick reflexes, and strategic planning – it’s clear that this isn’t just a game;

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DEEP PICKLEBALL RETURN OF SERVE

The Importance of Deep Returns and Deep Serves in Pickleball

Pickleball is a fun and engaging sport that has gained tremendous popularity over the years. One crucial aspect of pickleball is mastering the deep return, which can significantly impact your overall performance. In this article, we will provide you with tips and strategies for effectively returning deep serves in pickleball, helping you level up your

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PICKLEBALL RETURN OF SERVE

Early Preparation in Pickleball: The Key to Unleashing Your Full Potential

While there are many strategies and techniques to excel in pickleball, one essential aspect is often overlooked: early feet and paddle preparation. What I’m talking about specifically is, if you see a ball coming to your forehand, have your forehand backswing ready immediately. Same goes for backhands and volleys. The earlier the paddle goes back,

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