Are you looking to elevate your pickleball game and improve your backhand shot? Look no further than the two-handed backhand technique. This powerful and versatile shot can give you an advantage on the court and help you outmaneuver your opponents.
In this comprehensive guide, we will go over the basics of the two-handed backhand and provide step-by-step instructions on how to execute it properly. We will also discuss the benefits of using this technique and provide tips for improving your overall pickleball game.
What is a Two-Handeded Backhand in Pickleball?
A two-handed backhand is a type of shot in pickleball where the player uses both hands to hit the ball. This technique is different from a one-handed backhand, where the player only uses one hand to strike the ball. The two-handed backhand allows for more power and control, and can be especially useful for players who struggle with the one-handed shot.
How to Execute a Two-Handed Backhand
Start by standing with your feet shoulder-width apart and your knees slightly bent.
Hold the paddle with both hands, making sure that your non-dominant hand is positioned at the top of the handle and your dominant hand is positioned lower down on the handle. Your non dominant hand should have a eastern grip
As the ball comes towards you, step forward with your non-dominant foot and pivot your body so that you are facing the net. (this is technically an “open Stance” backhand. You can step with your dominant foot towards the net, this is called closed stance)
Use both hands to swing the paddle, hitting the ball with the center of the paddle. Your non-dominant hand should be doing most of the work while your dominant goes for the ride and helps guide.
Follow through with the shot, ending with your arms extended in front of you.
It is important to practice the two-handed backhand regularly in order to master the technique. It may take some time to get used to using both hands, but with consistent practice, you will soon be able to execute the shot with ease. A tip I used to teach my tennis camps is to try hitting a forehand with your non-dominant hand a few times. Then add your dominant hand on paddle grip and use your non dominant hand to guide the shot. (if you are a righty, you will hit lefty forehands until you feel comfortable, then you will add your right hand to the paddle grip and now you have a two handed backhand)
It is important to practice the two-handed backhand regularly in order to master the technique. It may take some time to get used to using both hands, but with consistent practice, you will soon be able to execute the shot with ease. A tip I used to teach my tennis camps is to try hitting a forehand with your non-dominant hand a few times. Then add your dominant hand on paddle grip and use your non dominant hand to guide the shot. (if you are a righty, you will hit lefty forehands until you feel comfortable, then you will add your right hand to the paddle grip and now you have a two handed backhand)
Key Points
Get to your backswing early, prepare early and make good contact.
Move your body weight forward. Never lean back.
Swing low to high.
Finish the swing by following through over your shoulder.
Benefits of Using the Two-Handed Backhand
There are several benefits to using the two-handed backhand in pickleball. Some of the key advantages include:
Increased Power: The use of both hands allows for more power behind the shot, making it easier to get the ball past your opponent.
Improved Control: The two-handed grip allows for greater control over the shot, helping you to place the ball precisely where you want it.
Versatility: The two-handed backhand can be used in a variety of situations, making it a versatile tool in your pickleball arsenal.
Reduced Risk of Injury: The two-handed technique can also help reduce the risk of injury, as it spreads the force of the shot across both arms and reduces the strain on any one area.
Tips for Improving your Two Handed Backhand
Here are some tips for improving your two-handed backhand and taking your pickleball game to the next level:
Practice regularly: As with any skill, practice makes perfect. Dedicate time each day to practicing your two-handed backhand, and you will see your technique improve over time.
Focus on form: Pay attention to your form when executing the two-handed backhand, and make sure to keep your arms straight and your body facing the net.
Vary your shots: Mix up your shots during a game, using the two-handed backhand in different situations and at different speeds. This will help keep your opponents on their toes and make it more difficult for them to predict where you will place the ball next.
Work on your footwork: Good footwork is crucial for executing the two-handed backhand effectively. Practice your footwork and make sure to get in the right position to hit the ball.
Incorporate drills: Incorporating drills into your practice routine can help you improve specific aspects of your two-handed backhand. For example, you can practice hitting balls at different heights or speeds to improve your reaction time and hand-eye coordination.
Get feedback: Finally, get feedback from other players or coaches on your two-handed backhand. They may be able to identify areas for improvement and provide helpful tips and advice.
Film it – Have a friend film you while you hit your two-handed backhand. Once home, analyze your technique and compare it to a professional two handed-backhand. Try to make one new adjustment each time you play until you feel comfortable hitting the two hander.
Advanced Techniques for the Two Handed Backhand
Now that you have the basics down, it’s time to take your two-handed backhand to the next level. Here are some advanced techniques you can try:
The Slice Backhand: The slice backhand is a variation of the two-handed backhand that uses backspin to create a slow, looping shot that dips quickly and makes it difficult for your opponent to return. To execute the slice backhand, simply brush the back of the ball with the bottom of your paddle as you make contact.
The Topspin Backhand: The topspin backhand is another variation of the two-handed backhand that uses topspin to create a shot that jumps off the court and makes it difficult for your opponent to return. To execute the topspin backhand, simply brush the top of the ball with the top of your paddle as you make contact.
The Inside-Out Backhand: The inside-out backhand is a powerful shot that involves hitting the ball with a sweeping motion from the inside of your body to the outside. This shot is great for hitting winners down the line or creating an angle to open up the court for your next shot.
The Crosscourt Backhand: The crosscourt backhand is a shot that involves hitting the ball across the court, rather than down the line. This shot is great for creating space and making it difficult for your opponent to get to the ball.
The Drop Shot Backhand: The drop shot backhand is a delicate shot that involves hitting the ball softly and low over the net, making it difficult for your opponent to reach. This shot is great for changing the pace of the game and keeping your opponent on their toes.
Practice Make Perfect
Remember, the key to becoming a master of the two-handed backhand is practice. Make sure to incorporate these advanced techniques into your practice routine and continue to refine your form and technique. With time and dedication, you’ll be hitting the two-handed backhand with confidence and ease on the pickleball court.
Conclusion
The two-handed backhand is a powerful and versatile shot that can give you an advantage on the pickleball court. By following the steps outlined in this guide and incorporating the tips for improvement, you can master the two-handed backhand and take your pickleball game to the next level.
So what are you waiting for? Start practicing your two-handed backhand today, and get ready to dominate the pickleball court!